Dorian Yates Diet. In 1998, Yates coauthored A Warrior's Story (ISBN 978-0-9534764-0-4),[24] in which he chronicles his path to success in bodybuilding. Elite Level Body Fat. This is his story: Born in Sutton Coldfield and raised in Hurley, England, Dorian Yates grew up without a passion for sports. Larger, Denser Muscles. He left EU Peptides in 2012. Professional Bodybuilding » Dorian Yates Pics; Page 1 of 3 1 2 3 Last. Both these incredible bodybuilders focused a lot on heavy […]. In the year 1983, he started participating in professional bodybuilding competitions at the young age of 21. Cardio activity … Universal TV . Bodybuilding is a lifestyle that always includes nutrition. Dorian Yates ushered in a new era of bodybuilding by showcasing an unprecedented amount of mass during his storied career. At the age of 26, 5 years after beginning his journey, Dorian earned his Pro Card after placing 1st. Introduction. Beginning with incline chest press, start with some warm up sets to get your muscle warm first. Ronny Rockel - Best Body. This happened in 1993 when Yates was at his best. This led to him gaining a reputation for his physique as an inmate, powerlifting to keep himself entertained. After being released, he was determined to never return behind bars. [6], Yates started working out in 1983. We aren’t adding a ton of weight just yet. This was a huge upset, but it set in motion one of the longest winning streaks in bodybuilding history . [26], "FLEX Who was the Greatest Bodybuilder of All Time? In this article I am going to attempt the impossible: to create the most thorough, detailed, and helpful guide on Dorian Yates’ back routine of all time! The man who started the mass monster faze and nobody could catch up with him as he just kept growing and growing and that back of his all I can say is my god true legend. Dorian Yates is a former professional bodybuilder who was crowned Mr. Olympia six consecutive times, from 1992 to 1997, and holds the fourth-highest number of Mr. Olympia titles of all time behind bodybuilders such as Arnold Schwarzenegger, Lee Haney, Jay Cutler and Ronnie Coleman. Dorian Yates after winning the 1986 British Championships. He is most famous for being the first Mr. Olympia to reach more than 250 lbs lean contest bodyweight with super low body fat. Dorian was a great bb if not the best. Dorian Yates is a bodybuilder who pushed the limits of what was possible and kick started the mass monster era of bodybuilding – later cemented by Ronnie Coleman. He started a second company in 2010, EU Peptides, which sells peptide hormones and other pro-hormone supplements. I know some of you reading this scoff at the idea of using a logbook. [21], Yates has advocated for alternative treatments for cancer, including the use of cannabis oil. He ended the year by winning the 1991 English Grand Prix, but he knew he had to step up his game to win the Mr. Olympia show. This was largely due to preventing health issues down the road. Third, for his thick back. Dorian Yates Dorian Yates is a legendary 6 times Mr. Olympia champion. His father died of a heart attack when Yates was 13. He worked tirelessly to achieve his dream physique, taking time out from competiting every few years, and eventually coming back to win the Mr. Olympia 6 times. View … But he was hungry for more. Your email address will not be published. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. Subscribe to the channel. In 1987, Yates purchased Temple Gym, located on Temple Street in Birmingham. 1.1m Followers, 145 Following, 2,030 Posts - See Instagram photos and videos from Dorian Yates (@thedorianyates) Dorian Yates - DY Nutrition. In order to maintain privacy and full commitment to his training, he was reported to have turned down several large supplement endorsement contracts and avoided publicity opportunities such as interviews. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder. Enter Dorian Yates. [17], Yates is married to Brazilian fitness model Glauce "Gal" Ferreira,[18] who won the IFBB South American Bodyfitness event and was also the 2007 IFBB World Bodyfitness Champion. 1985 Novice West Coast (England), 1st 3. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Dorian quickly packed on the muscle and realized that he had the potential to succeed in fitness. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. Of course Yates used steroids, but his methods will work better for a natural bodybuilder than the methods of most boybuilders, aka High Volume Training. He is truly a champion. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Although he didn’t win, he was only beaten by a legend in the sport, Lee Haney, after placing 2nd. Although he won regardless of torn biceps and triceps, he knew that his career was over. It was here that Gal was introduced to 6x Mr. Olympia winner, Dorian Yates. [12] The company marketed athletic apparel and bodybuilding-related books. Dorian Yates - The Genius Scientist of Bodybuilding. Dorian Yates is a retired professional bodybuilder who won the Mr. Olympia title six consecutive times from 1992 to 1997. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. As of 2020, only the original Birmingham gym is still in operation. He returned to the Night of Champions and took home the trophy. Dorian also opened a franchise of gyms, which by 2016 had branches in both America and England. At 19, Dorian was sentenced to 6 months in a youth detention centre. Yates' son from his ex-wife Deb, Lewis, has also taken up bodybuilding and works closely with his father. Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training, with his Heavy Duty philosophy becoming a hit. His professional record consists of 15 major contest wins and two second-place finishes; from 1992 to his retirement in 1997 he won every single contest he entered. He returned two years later, in 1988, to compete in the British Championships. Did he ruin bodybuilding ? He has endorsed the use of some psychedelic entheogens for religious and spiritual purposes, including ayahuasca. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. […] rows are the king of exercises for a wider back and thick lats, we all know that both Dorian Yates and Ronnie Coleman had a massive back. He is widely considered to be one of the top pro bodybuilders in history, and was well known for his wide and thick back. Dorian before stepping on stage at the 1990 Night of Champions. Fortunately, in 1994, Dorian had formed a sportswear company with Mike and Ray Mentzer and took more of an interest in the business his retirement. [9] Regarding the use of PEDs, he referenced the documentary Super Size Me and stated that eating three McDonald's meals a day is more harmful for the metabolism than his 12 years of regular steroid use.[10]. © 2021 Greatest Physiques. After earning his Pro Card, Dorian took another break away from the limelight. This six-week plan is built on Dorian's … It was at this point that Dorian became recognized in the industry, gaining the nickname “The Shadow” due to coming out of nowhere to place highly in big contests. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. I never set out to redefine the standards for muscle mass and density over the course of my six-year reign as Mr. Olympia. Although he’d never worked out or played sports as a child, Dorian had grown up naturally athletic. He realized that he was going down the wrong path after being arrested and sent to a youth detention centre, and started his fitness journey. Yates has been in the biz a long time and says that while some of his practices have changed over the years, he still follows the practice of eating protein every few hours, along with simple and complex carbs. He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Impressively, he walked away from his debut competition with the trophy. He won so many prestigious titles including 6 times Mr. Olympia, his journey is really inspiring and motivating. The one thing I truly love about Dorian was his humility. 1984 Mr. Birmingham novice, 1st 2. He has also made statements in interviews concerning the negative health effects of sodium fluoride additives in tap water and claimed that there are cancer viruses and sterilants in some vaccines. Dorian’s workout plan would look something like this: 1 set of triceps pushdown of 15 reps for warming up, 2 set of lying EZ- Curl extensions of 8-20 reps, 3 sets of smith machine presses of 15-30 reps, 2 sets of one arm cable lateral of 10-30 reps, 3 set of hammer strength pull downs of 15-30 reps, 1 set of hammer strength one-arm row of 10 reps, 1 set of cable rows with overhand grip of 10 reps, 1 set of hammer strength rear-delt machine of 10 reps, 1 set of bent over dumbbell raises of 10 reps, 2 sets of incline dumbbell curls of 8-10 reps, 3 sets of incline barbell press of 8-12 reps, 2 sets of hammer strength seated bench presses of 6-10 reps, 2 sets of incline dumbbell flyes of 8-10 reps, 1 set of stiff legged deadlifts of 8-10 reps, 2 sets of standing calf raises of 10-12 reps. Dorian has always tried to consume 6 meals per day to keep his body fuelled and his metabolism high. Might be new to some. Dorian was forced to retire after the 1997 Mr. Olympia due to a number of injuries that he’d suffered in the build-up to the show. A strong cardiovascular system – cardio keeps your heart and lungs healthy. Seth Feroce - Isolator. Many believe that the reason for Dorian Yates’ extraterrestrial size were his training methods and nutrition, but nothing could be further from the truth. [14], Yates and a partner took over the gym in 1987 and eventually became the sole owner of the gym. He is widely considered to be one of the top pro bodybuilders in history, and was well known for his wide and thick back. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder. One thing we can learn from Dorian is that hard work will always get you results. Check regularly for the latest, Greatest Physiques. 1. In the off-season, he would increase this number up to 6,500 calories. In 1991, at the age of 29, Dorian had his most successful year yet. Dorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being undefeated between 1992-1997. Yates formed the California-based company Heavy Duty Inc. in 1994 with Mike Mentzer and Ray Mentzer. Dorian Yates is an former professional bodybuilder who was crowned Mr. Olympia six consecutive times, from 1992 to 1997, and holds the fourth-highest number of Mr. Olympia titles of all time. Dorian was actually inspired by Tom Platz. Best Ways to Build Muscle – Get Yout Strong On, Best Ways to Build Muscle - Get Yout Strong On, The Shadow, The British Bulldog, The Beast of Britain, 1986 EFBB British Championships ( London), 1st, 1988 EFBB British Championships, 1st (Pro Card), 1990 IFBB Night Of The Champions, New York, 2nd place, 1991 IFBB Night Of The Champions, New York, 1st place, 1991 IFBB Mr. Olympia, Orlando, Florida, 2nd place, 1991 IFBB English Grand Prix, Nottingham, 1st place, 1992 IFBB Mr. Olympia, Helsinki, Finland, 1st place, 1992 IFBB English Grand Prix, Nottingham, 1st place, 1993 IFBB Mr. Olympia, Atlanta, Georgia, 1st place, 1994 IFBB Mr. Olympia, Atlanta, Georgia, 1st place, 1994 IFBB Spanish Grand Prix, Madrid, 1st place, 1994 IFBB German Grand Prix, Duisburg, 1st place, 1994 IFBB English Grand Prix, Nottingham, 1st place, 1995 IFBB Mr. Olympia, Atlanta, Georgia, 1st place, 1996 IFBB Mr. Olympia, Chicago, Illinois, 1st place, 1996 IFBB Spanish Grand Prix, Madrid, 1st place, 1996 IFBB German Grand Prix, Darmstadt, 1st place, 1996 IFBB English Grand Prix, Nottingham, 1st place, 1997 IFBB Mr. Olympia, Long Beach, California, 1st place, Meal 1 – Porridge with 10 egg whites and one scoop of protein, Meal 4 – 2 Chicken Breasts, potatoes or rice and green vegetables, Meal 6 – 12oz Steak, potatoes or rice and green vegetables, Meal 7 – Porridge with 6 egg whites and one scoop of protein. 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